Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
Swedish Massage
A traditional massage utilizing a system of techniques specially created to relax muscles by applying strokes and pressure to increase oxygen flow through the body and release harmful toxins.
Sports Massage
A massage specifically for active individuals used to improve performances, aid in body maintenance, and to assist in the healing process from injury or exertion. This session is designed to increase circulation of the blood and lymph fluids while increasing range of motion.
Reflexology
Your therapist will utilize specialized techniques on the feet to relax and positively stimulate vital organs. Increase circulation and aids in relaxation and rejuvenation.
Therapeutic Massage
Your therapist will use a variety of modalities to assist you with the relief of pain, discomfort, range of motion issues due to injury or over use, arthritis, and or fibromyalgia.
Deep Tissue
A therapeutic technique working deep into the muscles to help release chronic patterns of tension that create painful conditions.